Weather & Mood

As we are getting some sunnier days, many of us begin to notice a lift in our mood. There’s a reason why we often feel more energised and upbeat when the sun is shining — weather, as it turns out, has a significant impact on our emotional well-being.

The Sunshine Effect

Sunny weather can do wonders for our mental health. Exposure to sunlight boosts the brain’s release of serotonin, a chemical that helps us feel happier, calmer, and more focused. It's no coincidence that people often feel more optimistic and sociable during the spring and summer months.

Longer daylight hours also help regulate our sleep-wake cycle, which can improve both sleep quality and energy levels. When we sleep better, we tend to cope better — emotionally and mentally.

On the Other Side: Gloomy Days

While we’re currently enjoying clear skies, it’s worth remembering how different we might feel on grey, overcast days. Lack of sunlight has been linked to lower serotonin levels, which can contribute to feelings of fatigue, low motivation, or even depression. Some people are particularly sensitive to this and may experience Seasonal Affective Disorder (SAD), a type of depression related to changes in the seasons.

Weather as a Mirror

It’s important to acknowledge that while the weather can influence how we feel, it doesn’t dictate our mood entirely. Sometimes, a sunny day can feel at odds with our inner world — and that’s okay. Not feeling “in line” with the weather doesn’t mean there’s something wrong; it simply means you're human.

Final Thought

As the sun continues to shine, take a moment to step outside, breathe in the fresh air, and let the warmth touch your skin. These small moments can have a powerful effect on our emotional state. And remember, whether the skies are bright or cloudy, your feelings are valid — and you're never alone in them.